Support Center
Get the help you need to make the most of your Forza Fasting journey. We're here to support you every step of the way.
Frequently Asked Questions
What is intermittent fasting?
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It's not about what foods you eat, but rather when you eat them. Popular methods include 16:8 (fast for 16 hours, eat within 8 hours) and 18:6 schedules.
Is Forza Fasting suitable for beginners?
Absolutely! Forza Fasting is designed to be beginner-friendly. We provide guided onboarding, educational content, and customizable fasting schedules that can start with shorter fasting windows and gradually increase as you become more comfortable.
Can I change my fasting schedule?
Yes! Your fasting schedule should adapt to your lifestyle. Forza Fasting allows you to modify your schedule at any time, whether you need to adjust for work, social events, or simply want to try a different fasting method.
What can I drink during fasting?
During fasting periods, you can consume water, black coffee, plain tea (without milk or sugar), and other zero-calorie beverages. The app includes a helpful guide on what breaks a fast and what doesn't.
How do I track my progress?
Forza Fasting provides detailed analytics including fasting streaks, weight trends, energy levels, and custom goals. You can also add notes about how you're feeling and track various health metrics.
Is my data secure?
Yes, we take privacy seriously. All your personal data is encrypted and stored securely. We never share your information with third parties without your explicit consent, and you can delete your data at any time.
Still Need Help?
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support@forzafasting.com